Northview High School

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Date/Time
Date(s) - 07/07/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Location
Northview High School

Categories

Tags:
Sylvania


1 reply
  1. Mr. Belding
    Mr. Belding says:

    The Pax: Balco, Billy Bob, Jake the Snake, Scrum, Nails, Honeymoon, Gadget, Mercy, Trinity, Colonel, Brita, Klinger, Chapo, Brockovich, Pixar, H2, Froman, Hacksaw, Jeter, Bluto, Splinter and YHC

    Warm up
    Iron Cross to “Roxanne”
    Pushups to “My name is…”

    Weight circuit with a partner. 30 seconds on and 30 seconds of SSH.

    Station 1
    Burpees
    Station 2
    Kettlebell swing
    Station 3
    Peter Parker
    Station 4
    Thruster
    Station 5
    Slam ball
    Station 6
    One arm dumbbell snatch
    Station 7
    Lt Dan
    Station 8
    Bent over row
    Station 9
    Big boy sit ups
    Station 10
    Bicep curl

    Reply

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