Northview High School
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Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
Mt doom
Q Mickey
Pax – Bluto Froman mole mercy Jeter Pixar billy bob tots wake mailman gadget snake brockovich sherman Scrooge hedgehog fngs nacho libre and merlot Mickey turnbuckle scrum mercy beaker
5 core principles
Disclaimer
Warm up mosey to stations
Circle up for
Side straddle hops
Wind mills
Michael Phelps
Mountain climbers
4 stations 3 times
Arms curls different ways to curl 40 35 30 20
Chest 30 cadence
Wide
Regular
Diamond
Legs 30 cadence
Squats
Lunges
Lieutenant dans
Bear crawl shoulders
Never leave 6 .get to cone then go back to six every time .
Jump over everybody and plank while doing it
2 Sprints with a up down at each line
Mary
50 flutter
50 big boys with partners
Super man for 50
Rocket man for 50
Plank for 50
Prayer – please pray for Fro s father
Intentions
Great work boys . Major respect