Northview High School

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Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Location
Northview High School

Categories

Tags:
Sylvania


1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Mt doom
    Q Mickey
    Pax – Bluto Froman mole mercy Jeter Pixar billy bob tots wake mailman gadget snake brockovich sherman Scrooge hedgehog fngs nacho libre and merlot Mickey turnbuckle scrum mercy beaker
    5 core principles
    Disclaimer
    Warm up mosey to stations
    Circle up for
    Side straddle hops
    Wind mills
    Michael Phelps
    Mountain climbers

    4 stations 3 times
    Arms curls different ways to curl 40 35 30 20

    Chest 30 cadence
    Wide
    Regular
    Diamond

    Legs 30 cadence
    Squats
    Lunges
    Lieutenant dans

    Bear crawl shoulders
    Never leave 6 .get to cone then go back to six every time .

    Jump over everybody and plank while doing it

    2 Sprints with a up down at each line

    Mary
    50 flutter
    50 big boys with partners
    Super man for 50
    Rocket man for 50
    Plank for 50
    Prayer – please pray for Fro s father
    Intentions
    Great work boys . Major respect

    Reply

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