Northview High School
Loading Map....
Date/Time
Date(s) - 08/11/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Mt doom
Q Mickey
Pax – Bluto Froman mole mercy Jeter Pixar billy bob tots wake mailman gadget snake brockovich sherman Scrooge hedgehog fngs nacho libre and merlot Mickey turnbuckle scrum mercy beaker
5 core principles
Disclaimer
Warm up mosey to stations
Circle up for
Side straddle hops
Wind mills
Michael Phelps
Mountain climbers
4 stations 3 times
Arms curls different ways to curl 40 35 30 20
Chest 30 cadence
Wide
Regular
Diamond
Legs 30 cadence
Squats
Lunges
Lieutenant dans
Bear crawl shoulders
Never leave 6 .get to cone then go back to six every time .
Jump over everybody and plank while doing it
2 Sprints with a up down at each line
Mary
50 flutter
50 big boys with partners
Super man for 50
Rocket man for 50
Plank for 50
Prayer – please pray for Fro s father
Intentions
Great work boys . Major respect