Northview High School

1. 

   Vince “Pixar” Palko says:

   August 25, 2018 at 10:10 am

   Man Boob Melter and Gut Incinerator

   Pax members 15 plus one FNG
   Ticket, Bluto, J the Snake, Mr Belding, Brockevitch, Brute, Klinger, Brita, Wreckit, Gadget, Beaker, Uncle Jesse, Billy Bob, Mercy and Pixar

   Great day for a workout. Brita, Brokevich and I all stopped to smell the roses halfway thru our sprints and all agreed it was the perfect morning for a beatdown. We sniffed old-crotchety-man winter coming around the corner and became instantly grateful for today.

   Warmup:
   High knees, Butt kicks, LB shuffle, Duck walks all then sprint 20 yards when done w each of those. Belding showed up just in time after dropping 2.0 off at CC.

   You came here wanting to blast the man boobs from your chest and drop the beer gut

   Here goes.
   Intro:
   – Pushups and ab blaster
   – Freddie Mercury
   – Moon over Miami’s
   – Wide pushups
   – Pushups claps

   Hill sprints to carve the fat up.

   Station 1 – 3 Hill Sprints, 40 Merkins
   Station 2- 3 Hill Sprints, 40 Klinger kicks (2 is 1)
   Station 3- 3 Hill Sprints, 30 Merkins
   Station 4- 3 Hill Sprints, 30 Klinger (2 is 1)
   Station 5- 3 Hill Sprints, 30 Merkins, 30 Klinger (2is 1)

   Two more caveats: 1) You and group decide where to insert 40 burpees into this lineup. The burpees negate one of the station’s entire drill of sprints and exercise. 2) Clydesdales over 240 lbs could elect to run a “360” (one time around 100 yard football field) instead of the 3 Hill Sprints. You are welcome BB.

   Slow bear crawl (no knees). No rush up hill. If you pause rest in squat and keep going. If you finish first; help the six out by going back down halfway.

   Pixar’s Power Circuit
   – 1 – Endless Curls for the girls 40
   – 2- Plank jaggs 40
   – 3- Partner sit-ups 30
   – 4- Squat jumps 40 (Kling loved this one)
   – 5- Rope skip 100

   Ultimate Frisbee – last ten minutes – Klinger asked if we were in PBurg but I did see him having fun and smiling. I dropped 2 outstretched passes. Goose, we needed ya.

   Ticket took “the 6.” We appreciate all the stats you keep for us, brother. Over 550 PAX came thru F3 Toledo from last May to this June.

   John FNG is now Wreckit. For being a crane operator.

   COT: announcements, prayer intentions, B.O.M.

   Great to lead you fine men into the Hilly Gloom. Blutes, I love you AO and working that Hill into any workout

   Reply

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