http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:33:452017-10-03 16:33:45Northview High School
Northview High School
Date(s) - 09/22/2018
6:30 am - 7:30 am
Mr. Belding and Hacksaw
Northview High School
Pre-Ruck Pax: Deac, Beaker, Minnie, Billy Bob, Jimmy Dean (Q)
After going over mission, principles & disclaimer, the 5 men took off for a 3.25 (or so) mile ruck around Sylvania, circling back to Mt. Doom and ascending its slope to the top. We completed an Indian ruck around the high school before closing with COR, NOR & COT.
Mt. Doom 9/22/18 – Lift
PAX: El Chapo, Mr. Belding, Scrum, Mickey, Mercy, Dollywood, Poodle, Brockovich, Jimmy Dean, Ticket, Beaker, Deac, Spider Monkey, RevRun, BillyBob, Bluto, Dirty, Abu, FNG (Ronnie Bechtol, EH’d by Wake) Manning, FNG (Jimmy Hicks, EH’d by Dirty and Abu) Psy.
After core principles, mission and disclaimer, a brief explanation of the beatdown to come, including a demo of each movement, a short warmup commenced with SSH IC, arm circles OYO and some Michael Phelps OYO.
6 stations completed with Tabata timing; 1 minute on / 15 seconds rest per movement. After 3 movements at a station, 30 second interval to rotate. We had time to complete each station once, then repeated 3 stations one additional time.
Standing step thru lunges
Farmer Carry in Reverse 10 yards down the hill
Bear Crawl down, crawl bear up 10 yards down the hill
Bent over rows
Straight leg deadlift
Weighted Flutter Kicks
Ended with a plank version of Guantanamo: plank hold right arm up facing outside of the circle while PAX shuffled around the circle giving high fives – completed clockwise then left arm up counter clockwise.
Finished with 100 merkins around the circle.
COR, NOR, COT
Jimmy Hicks – Psy
Ronnie Bechtol – Manning
Notable info for the Weasel Shaker: RevRun is Wake’s Brother, who has posted twice: once in Orlando, FL, and today at Mt. Doom. There is no known F3 location near his hometown.
Snake’s Niece passed away unexpectedly
Bluto’s daughter’s upcoming surgery and wife’s pregnant with baby #3
Tiny Dancer – pregnancy