Northview High School

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Date(s) - 09/22/2018
6:30 am - 7:30 am

The Q:
Mr. Belding and Hacksaw

Northview High School



2 replies
  1. Jimmy Dean
    Jimmy Dean says:

    Pre-Ruck Pax: Deac, Beaker, Minnie, Billy Bob, Jimmy Dean (Q)

    After going over mission, principles & disclaimer, the 5 men took off for a 3.25 (or so) mile ruck around Sylvania, circling back to Mt. Doom and ascending its slope to the top. We completed an Indian ruck around the high school before closing with COR, NOR & COT.

  2. Wake
    Wake says:

    Mt. Doom 9/22/18 – Lift

    QIC: Wake

    PAX: El Chapo, Mr. Belding, Scrum, Mickey, Mercy, Dollywood, Poodle, Brockovich, Jimmy Dean, Ticket, Beaker, Deac, Spider Monkey, RevRun, BillyBob, Bluto, Dirty, Abu, FNG (Ronnie Bechtol, EH’d by Wake) Manning, FNG (Jimmy Hicks, EH’d by Dirty and Abu) Psy.

    The Thang:
    After core principles, mission and disclaimer, a brief explanation of the beatdown to come, including a demo of each movement, a short warmup commenced with SSH IC, arm circles OYO and some Michael Phelps OYO.

    6 stations completed with Tabata timing; 1 minute on / 15 seconds rest per movement. After 3 movements at a station, 30 second interval to rotate. We had time to complete each station once, then repeated 3 stations one additional time.

    Station 1:
    Shoulder Press

    Station 2:
    Triceps Kicks

    Station 3:
    Standing step thru lunges
    Side lunges
    Sumo Squats

    Station 4:
    Farmer Carry in Reverse 10 yards down the hill
    American Hammer
    Bear Crawl down, crawl bear up 10 yards down the hill

    Station 5:
    Bent over rows
    Straight leg deadlift

    Station 6:
    Step ups
    Imperial Walkers
    Weighted Flutter Kicks

    Ended with a plank version of Guantanamo: plank hold right arm up facing outside of the circle while PAX shuffled around the circle giving high fives – completed clockwise then left arm up counter clockwise.

    Finished with 100 merkins around the circle.


    Jimmy Hicks – Psy
    Ronnie Bechtol – Manning
    Notable info for the Weasel Shaker: RevRun is Wake’s Brother, who has posted twice: once in Orlando, FL, and today at Mt. Doom. There is no known F3 location near his hometown.

    Prayer Requests:
    Snake’s Niece passed away unexpectedly
    Bluto’s daughter’s upcoming surgery and wife’s pregnant with baby #3
    Tiny Dancer – pregnancy


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