Northview High School (Run)

Loading Map....

Date(s) - 04/16/2018
5:30 am - 6:15 am

The Q:

Northview High School



3-5 Mile run with your F3 Brothers

1 reply
  1. Jon Newsom
    Jon Newsom says:

    4/16/18 – Glass City Marathon Week

    QIC- Oz

    PAX (8) – Klinger, Colonel, Ollie, Mater, Splinter, Hedgehog, Cogsworth, Oz

    Total Mileage – 4.21 miles / 8:23 mile pace / 527 calories burned

    After a quick review of the principles the PAX would take off for the Monday scheduled run.
    Route: Silica –> left on Convent –> right on Lourdes University trail leading to McCord Rd –> right on Gettysburg –> left on Vicksburg –> right on Williamsburg –> right on Woodland Lane –> right on Brint –> left on Silica –> run around backside of NHS to the light at Silica & Monroe Street and back to NHS for finish.

    Quick PT-
    (20) American Hammers – 4 ct.
    (20) Klinger Kicks- 4 ct.
    (20) Squats
    (20) Merkins

    COT handled by Belding after Faith Hill beatdown was concluded.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.