Northview High School (Run)
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Date/Time
Date(s) - 04/16/2018
5:30 am - 6:15 am
The Q:
Mater
Location
Northview High School
Categories
Tags:
Sylvania
3-5 Mile run with your F3 Brothers
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4/16/18 – Glass City Marathon Week
QIC- Oz
PAX (8) – Klinger, Colonel, Ollie, Mater, Splinter, Hedgehog, Cogsworth, Oz
Total Mileage – 4.21 miles / 8:23 mile pace / 527 calories burned
After a quick review of the principles the PAX would take off for the Monday scheduled run.
Route: Silica –> left on Convent –> right on Lourdes University trail leading to McCord Rd –> right on Gettysburg –> left on Vicksburg –> right on Williamsburg –> right on Woodland Lane –> right on Brint –> left on Silica –> run around backside of NHS to the light at Silica & Monroe Street and back to NHS for finish.
Quick PT-
(20) American Hammers – 4 ct.
(20) Klinger Kicks- 4 ct.
(20) Squats
(20) Merkins
COT handled by Belding after Faith Hill beatdown was concluded.