Northview High School (Faith Hill)

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Date(s) - 10/16/2017
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



1 reply
  1. Josh Jones
    Josh Jones says:

    10/16/2017 Faith Hill Backblast

    PAX: [23] Ozzie, Scrooge, Mailman, Worm, Jimmy Dean, Sipe, Sideshow, Hacksaw, Cogsworth, Glitch Gadget, Modell, D’artagnan, Dauber, Bluto, Colonel, Belding, Brute, Ollie, Wake, El, Chapo, Mickey, Brita

    FNG: [0] –

    Q: Brita

    A crisp morning in mid-October started with a moment of silence for our Troops and those afflicted by natural disasters. Simple and Hard immediately commenced.

    The Thang:
    6 exercises starting with 10 reps:
    10 Merkins, 10 Air Squats, 10 Burpees, 10 Cross-over LBC, 10 Cross-over, 10 Mt Climbers, 10 Toe Touches
    Sprint Faith Hill
    15 Merkins, 15 Air Squats, 15 Burpees, 15 Cross-over LBC, 15 Cross-over, 15 Mt Climbers, 15 Toe Touches
    Sprint Faith Hill
    …Continued this pattern until the PAX completed the 5th set which involved:
    30 Merkins, 30 Air Squats, 30 Burpees, 30 Cross-over LBC, 30 Cross-over, 30 Mt Climbers, 30 Toe Touches
    Sprint Faith Hill (6 total Hill sprints)

    Beatdown ended with Count-o-rama, Name-o-rama, COT
    Prayer Intentions for the troops, cancer victims, Bluto’s Father, Romano’s family, PAX that have not been posting lately, DownRange PAX–Froman and Splinter, those we hold quietly in our hearts.

    Honor and a privilege to Freely lead the men of F3 in the gloom, for which everyone who posted answered the call, did not resist happiness, they did not lose the first battle of the day!


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