Northview High School (Faith Hill)
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Date/Time
Date(s) - 10/23/2017
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
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Posted on behalf of Mickey.
Faith Hill 10/23
Q: Mickey
F3 5 principals
Posted: Brita, trapeze, froman, dauber, hustle, Mater, modell, klinger, mayor, hacksaw, Ollie, Scrooge, cogsworth, splinter, belding, Mickey, trinity, wake, jimmy dean, worm, honeymoon, Ozzie, Rose, glitch, ( nice to see froman and splinter back . Plus We all missed klinger too
The Thang:
Warm up : partner Up
Side Stradle Hops 25, M. Phelps, Arm Circles, Leg Stretches, 10 pushups, 10 Mountain Climbers,
Mosey to Bottom of the Hill with partners split
One Partner does workout while other runs the hill till set amount of reps is completed. Switching after ever time.
50 Burpees
100 Merkins
100 Mountain Climbers
100 flutter kicks (2 is 1)
100 squats
Repeato till 6 completes
Mosey to Football Field
Bear crawl every 5 yards do 3 regular merkins for 100 yards
Sprint 10 yards do a burpee every 10 yards for 100 yards
Crab walk every 5 yards do 3 Merkins for 100 yards
Sprint 10 yards drop every 10 yards for a burpee for 100 yards
Scrooge and Mater were monsters today and no one could catch them. Respect. Nothing could stop them. Even hard uncomfortable ground. Made Q miss pacesetter soft field.
Sprint to top of hill to flag
6 min of Mary
25 partner sit ups
50 mason twists
Hold legs up for 1 min
52 Merkins for Froman’s birthday . Serious respect. Q fell apart at 41. Finished weak. Froman didn’t waver even at his age.
90 Sec Plank not easy on hard pavement with fatigue fully kicking in
COT
Prayer Intentions; Melissa from klinger’s work who tragically lost her life and splinter’s coworker who was involved in a serious accident. Brita always reminds us to remember and respect the troops . Bluto’s Dad and Brita’s dad .
Closing prayer from Mater
Final word:
PAX was strong today and full of heart. It was not easy to finish but nobody quit . I feel like if we can get thru that at 530 on Monday we can get thru anything this week has to bring. Thanks again I truly love this group of men and what they do for each other, the community of male leadership and myself.