http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:38:452017-10-03 16:38:45Northview High School (Faith Hill)
Northview High School (Faith Hill)
Date(s) - 12/04/2017
5:30 am - 6:15 am
Brute and Splinter
Northview High School
PAX: 24 Total – Trapeze, Jazzy-C, Mr. Belding, Hustle, The Colonel, Ozzie, Wake, Bluto, Mickey, Honeymoon, Cabbage, Poodle, Mayor, Yorkie, Glitch, Cogsworth, Modell, Jimmy Dean, Brita, Mater, Gadget, Gap, Trinity, Splinter
The morning seemed to come quickly after a blissful weekend with family and fellow F3 brothers who joined YHC at the Cincinnati GoRuck Tough event. It was awesome to see a 9 of us from the group post this morning. Great job men! Special thanks to the rest of the PAX for helping us prepare for this past weekend to not only complete the event but do so with strength and leadership. So proud to be apart of this group!
Warm Up: We warmed up by taking a jog around the perimeter of Faith Hill and weaving around the double cones and tree. (1/4 mile)
We circled up while YHC tried his hand at some cadence work.
-Plank-Ups 15 IC
-Inch Worm 15 IC
-Merkins 15 IC
-Plank Taps 20 IC
-Diamon Merkins 15 IC
Serpentine’d through cones laid out on faith hill:
-2 Extended Hill Runs totaling (1/8th of a mile) we gathered near end cone and doubled back to finish with the six.
-Gathered near far double cones to serpentine using side shuffles x2 / Sprint / Back-pedal. SSH to wait for the six.
-Bear crawled 1/2 way and then turned to crab walk the rest of the way. Those finishing early double back and finished with the six. (Double cone and crawl path was 1/8th of a mile)
-Arm Circles 40 IC
-Plank Jacks 25 IC
-Lateral Plank Walks 20 IC
-Air Presses 40 IC
-Reverse Plank 90 second hold
-Forearm Plank 60 seconds
-LBC’s 50 IC
-Flutter Kicks 25 IC
-American Hammers 20 IC
-Mountain Climbers 25 IC
-Celebrate Colonel’s 100th workout
–PAX holds Al Gore and goes around circle counting to 100…when number gets to you, squat and touch the ground on your numbered call.
-Count-o-rama / Name-o-rama
Prayer Intentions: Dauber’s Father In-law, Colonel’s 100th, Anyone struggling with Cancer, The Troops, Continued healing for Romano’s wife and Cobra’s sister.
-YHC although 115 posts in still called them pushups and not merkins (quickly corrected, thank you Colonel).
-Belding was pretty excited about arm circles
-YHC while trying to compliment how the group seemed to be improving by the 3rd lap with no need to go pick up the six, fumbled the compliment and was rightfully called an A-hole.
-Big workout planned for small timeframe (too much) but the PAX always seems to make the best of it.
-Great seeing Jazzy-C and Cabbage back this morning #ISI
The intention was to read the quotes regarding Faith after each section of workout but it was transitioned into the closing prayer instead:
-Faith is confidence in what we hope for and assurance about what we do not see.
-For through the Spirit we eagerly await by faith the righteousness for which we have hope.
-Don’t let anyone look down on you, but set an example for the believers in speech, in conduct, in love, in faith, and in purity.
-Because you know the testing of your faith produces perseverance.
-Be watchful, stand firm in faith, act like men, be strong.