Northview High School (Faith Hill)

1. 

   Mark Geha says:

   January 8, 2018 at 11:52 am

   “Slip and Slide” Backblast
   AO: F3 Sylvania – 2017 @ 5:30am @ Faith Hill

   The Pax:
   Wake, Mailman, Kitty, Dauber, Ozie, Rose, Ticket, Cogsworth, Trapeze, John Henry, Woodstock, Gap, Sideshow, Hustle, Splinter, Adroid, Mayor, Colonel, Scrooge, Mickey, Brita, Rianna, Klinger, Glitch, Trinity, Froman, Mater, Worm, Poo bear, The Hoff-Q
   Welcome to F3:
   F3’s purpose is to reinvigorate male community leadership through local workout groups.
   5 principles
   Disclaimer

   Welcome to the Gloom gentlemen.
   The Thang:
   Today was a snowy challenge at Northview Hill. The workout was a Jacobs latter in spirit with a view variations. We began with Count-a-rama. No FNG’s were present.
   Push sleds loaded with Ruck Sacks to bottom of Hill. Hill Run bottom as a warm up
   In Cadence:
   1. 15 side straddle hops
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom
   2. 5 Merks
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   3. 7 Burpees
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   4. 50 yards of lunges-Zombie Walk
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   5. 8 Partner Sit Ups
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   6. 9 Plank Push-Ups
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   7. Army Crawl to River(25 yards) – Frog Hop Back
   a. Run up hill pushing sled to top, then send sled and Ruck back to bottom

   Name-O-Ramo
   Trapeze was re-introduced to the group.
   Intentions and Ball of Man

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