Northview High School (Faith Hill)
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Date/Time
Date(s) - 01/29/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 01/29/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
1/29/18
Pre-Beatdown run
Q – Hedgehog
Pax – Colonel, Splinter, Ozzy, Hedgehog
F3 core principals
The Thang
3 mile run (7:34 pace)
COT – deferred to the end of the Beatdown
Q – Sideshow
The PAX- Kitty, Animal, Froman, Romano, Costanza, Jimmy Dean, Hedgehog, Dauber, Ollie, Ozzie, Mater, Klinger, Brita, Android, Poodle, Rihanna, Gap, Trinity, Rose, Colonel, Mr. Belding, John Henry, Splinter, Dollywood, Modell, Gadget, Mayor, Butterball (FNG)
Warmup Run around from parking log
Routine #1
Partner up with one PAX doing burpees while other PAX reverse run up hill, forward run down. PAX alternate until a total count of 100 burpees (Burp Back Mountain).
Routine #2
Same partners, each PAX does wheelbarrow 20 yards, 10 power merkins, repeato wheelbarrow with 9 power merkins, then 8, 7……down to 1.
Routine #3
Four corners of Mount Doom: 1st corner lunges x 20 OYO, 2nd corner: mountain climbers x 20, 3rd corner frog jump x 10 and 4th corner power jumps x10.
FNG :Brandon Gabel (FNG)
#6: Jimmy Dean shared his story
End in COT