Northview High School (Faith Hill)

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Date(s) - 01/29/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



2 replies
  1. Anonymous
    Anonymous says:

    Pre-Beatdown run
    Q – Hedgehog
    Pax – Colonel, Splinter, Ozzy, Hedgehog

    F3 core principals

    The Thang
    3 mile run (7:34 pace)

    COT – deferred to the end of the Beatdown

  2. Don Birsen
    Don Birsen says:

    Q – Sideshow
    The PAX- Kitty, Animal, Froman, Romano, Costanza, Jimmy Dean, Hedgehog, Dauber, Ollie, Ozzie, Mater, Klinger, Brita, Android, Poodle, Rihanna, Gap, Trinity, Rose, Colonel, Mr. Belding, John Henry, Splinter, Dollywood, Modell, Gadget, Mayor, Butterball (FNG)

    Warmup Run around from parking log

    Routine #1
    Partner up with one PAX doing burpees while other PAX reverse run up hill, forward run down. PAX alternate until a total count of 100 burpees (Burp Back Mountain).

    Routine #2
    Same partners, each PAX does wheelbarrow 20 yards, 10 power merkins, repeato wheelbarrow with 9 power merkins, then 8, 7……down to 1.

    Routine #3
    Four corners of Mount Doom: 1st corner lunges x 20 OYO, 2nd corner: mountain climbers x 20, 3rd corner frog jump x 10 and 4th corner power jumps x10.

    FNG :Brandon Gabel (FNG)
    #6: Jimmy Dean shared his story

    End in COT


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