Northview High School (Faith Hill)

1. 

   Anonymous says:

   February 19, 2018 at 8:41 am

   President’s Day 2018 Workout #45
   27 Post. No FNGs

   Ollie/Dauber/El Chapo/Mater/Mickey/Klinger/Froman/Colonel/Ozzie/Brita/Trinity/Ticket/Side Show/Glitch/Romano/Hedge Hog/Fudd/Mad Dog/Honeymoon/Pixar/Splinter/Jimmy Dean/Mother Rucker/Kitty/Stark/Gap/Brute

   Started with a lap around NV high school
   Count off into 4 groups

   Station 1: Top of the Hill
   Set 1: 45 Squats
   Set 2: 45 Jump Squats
   Set 3: 45 Squats
   Set 4: 45 Jump Squats

   Station 2: Back Parking Lot
   Set 1: 45 Lunges
   Set 2: 45 Mt Climbers 2 is 1
   Set 3: 2 Sets of Wall Sits 45 seconds each set
   Set 4: 45 Jump Lunges

   Station 3: Pool
   Set 1: 45 LBC
   Set 2: 45 Full Sit ups
   Set 3: 45 Pedal Pushers
   Set 4: 45 American Hammers 2 is 1

   Station 4: Over by trees
   Set 1: 45 Merkens
   Set 2: 45 Diamond Merkens
   Set 3: 45 Wide Merkens
   Set 4: 45 Merkens

   Five total laps around school, should equate to 2.15 miles. The theme was 45: 45 Presidents: 45 Minute Work out with 45 Reps. Glad to get out and Q, first Q of 2018 for me.
   COT: Prayers for South Florida, Recent fallen F3 Brother/Dauber’s niece and Fudd’s children. Thanks always to the troops for their sacrifice.

   Reply

Leave a Reply