http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:38:452017-10-03 16:38:45Northview High School (Faith Hill)
Northview High School (Faith Hill)
Date(s) - 02/26/2018
5:30 am - 6:15 am
Brute and Splinter
Northview High School
Three volley salute
PAX: Rooster, Colonel, Brita, Dauber, Jimmy Dean, Splinter, Ticket, Mickey, Trinity, Wake, Brut, Mayor, Rose, Mailman, Kitty, MadDog, Ollie, Pixar, Scrooge, Froman, Gadget, Bluto, Glitch, Mayhem, Coxworth, Modell, Worm, Dauber, FNG “Oral B”
Started with pulling FNG into the circle and making sure to cover the 3 F’s, Mission, Core Principles, Disclaimer.
Warmup: mosey to AO, count off by 7 (took some work;) and disperse to station.
7 stations, 3 exercises. a hill. 3 minute timer.
Station 1) 10 reg burpees, 7 manmaker burpees, 5 broadjump burpees.
Station 2) 20 squat jumps, 10 LT Dans, 10 Kitty kicks (2 is 1)
Station 3) 20 wide merkins, 20 regular merkins, 20 close/diamond merkins
Station 4) 25 lbcs, 10 absolution, 10 Imperial Walkers
Station 5) Crowd Pleaser – Groiner to Merkin (1:1) pyramid to 5, then back down and up again.
Station 6) (w/coupons) 15 bent over rows, 10 overhead press, 10 curls
Station 7) Bear crawl to cone and back the whole 3 minutes.
Every 3 minutes we will run up the hill and when you come down go to the next station – the faster you got up and down the longer you could “rest” before next round.
Ended with COR, Name the FNG, Mayhem the 6, and BOM.
Moleskin – thanks for giving YHC the Opportunity to lead at Faith Hill today, it was a blast. It was a nice change Q’ing 30 vs 8-14, was really cool coming back down the hill through a wave of HIM pushing it to the limit. I am gad everyone got a turn on “Charlotte” – we all love her out in the Burg, so we wanted to share that love with you on a Monday to start your week off right.