Northview High School (Faith Hill)

Loading Map....

Date(s) - 03/12/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



1 reply
  1. Zach Robarge
    Zach Robarge says:

    Faith Hill
    PAX: Mayor, Worm, Mr Belding, Sidshow, Bulto, Scrooge, Colonel, Sipe, Hedgehog, Froman, Glitch, Splinter, Android, Ticket, Kitty, Oral B, Hustle, Honeymoon, Poodle, Jimmy Dean, Modell, Rose

    The Thang: The PAX Circled up at 0530 on a cold 25 degree morning for the F3 core principles.

    The PAX warmed up with a brief jog then set up at the bottom of Faith Hill for 3 sets of hill 7s

    Set 1 bottom – Burpees
    Set 1 top – Squats
    Set 2 bottom – Merkins
    Set 2 top – Imperial Walkers
    Set 3 bottom – LBCs
    Set 3 top – lunges

    Each trip up the hill was done as a bear craw, with a run back down.

    The PAX finished with 50 flutter kicks in cadence.

    The Q ended with a COT and prayers for:
    Worms friend Dan battling stage 4 cancer
    Britta’s Dad
    Colt DelVern
    Splinters daughter on her 7th bday


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.