Northview High School (Faith Hill)
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Date/Time
Date(s) - 03/19/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
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Tags:
Sylvania
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3/19/18
Faith Hill (Northview)
“21’s at the Hill”
Q – Hedgehog
PAX – Hedgehog, Mayor, Oral B, Elena, Dauber, Romano, Mailman, Poodle, Sideshow, Pooh Bear, Mr. Belding, Scrooge, Wake
F3 Core Principals – welcome FNG Mike “Wiggum” Ramm
The Thang: 21’s at the Hill
separate into 4 groups
5 stations
21 reps at each station (incline merkins (hands planted on a tractor tire), mountain climbers (4 is 1), burpees, decline merkins (feet planted on a fire engine tire), jump squats. REPEATO for 35 minutes
Finisher: group #1 & #2 flip the tractor tire (350 lbs) approximately 400 feet back to the trailer
. group #3 & #4 flip the fire engine tire (200 lbs) approximately 500 feet uphill to the trailer
COT – converge with the Monday morning run group, countorama, nameorama, FNG Mike “Wiggum” Ramm, know your 6 Sideshow, prayer intentions