Northview High School (Faith Hill)

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Date(s) - 03/19/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



1 reply
  1. Anonymous
    Anonymous says:

    Faith Hill (Northview)
    “21’s at the Hill”
    Q – Hedgehog
    PAX – Hedgehog, Mayor, Oral B, Elena, Dauber, Romano, Mailman, Poodle, Sideshow, Pooh Bear, Mr. Belding, Scrooge, Wake

    F3 Core Principals – welcome FNG Mike “Wiggum” Ramm

    The Thang: 21’s at the Hill
    separate into 4 groups
    5 stations
    21 reps at each station (incline merkins (hands planted on a tractor tire), mountain climbers (4 is 1), burpees, decline merkins (feet planted on a fire engine tire), jump squats. REPEATO for 35 minutes

    Finisher: group #1 & #2 flip the tractor tire (350 lbs) approximately 400 feet back to the trailer
    . group #3 & #4 flip the fire engine tire (200 lbs) approximately 500 feet uphill to the trailer

    COT – converge with the Monday morning run group, countorama, nameorama, FNG Mike “Wiggum” Ramm, know your 6 Sideshow, prayer intentions


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