Northview High School (Faith Hill)
Loading Map....
Date/Time
Date(s) - 03/19/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
3/19/18
Faith Hill (Northview)
“21’s at the Hill”
Q – Hedgehog
PAX – Hedgehog, Mayor, Oral B, Elena, Dauber, Romano, Mailman, Poodle, Sideshow, Pooh Bear, Mr. Belding, Scrooge, Wake
F3 Core Principals – welcome FNG Mike “Wiggum” Ramm
The Thang: 21’s at the Hill
separate into 4 groups
5 stations
21 reps at each station (incline merkins (hands planted on a tractor tire), mountain climbers (4 is 1), burpees, decline merkins (feet planted on a fire engine tire), jump squats. REPEATO for 35 minutes
Finisher: group #1 & #2 flip the tractor tire (350 lbs) approximately 400 feet back to the trailer
. group #3 & #4 flip the fire engine tire (200 lbs) approximately 500 feet uphill to the trailer
COT – converge with the Monday morning run group, countorama, nameorama, FNG Mike “Wiggum” Ramm, know your 6 Sideshow, prayer intentions