http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:38:452017-10-03 16:38:45Northview High School (Faith Hill)
Northview High School (Faith Hill)
Date(s) - 06/25/2018
5:30 am - 6:15 am
Brute and Splinter
Northview High School
On the morning of 6/25/18 at 5:30 am. 16 Pax members showed up at Faith Hill for an 80’s boot camp workout. The work out began by mentioning the five cores of F3. These included: Ozzie, Honeymoon, Coronel, Pixar, Ollie, Commodus, Ticket, Scrooge, Motorboat, Hedgehog, Mole, Mickie, Poodle, Brute, Springs, and yours truly Cogsworth.
The workout consisted of partnering with another brother and while your partner ran down the hill and paddling up hill the other person did a series of exercises by using a chair just like in the movie Flashdance. These exercises included single step up, incline pushup, tricep, power step up,bulgarian lunges, decline push up, leg raise, abdominal trasher, and oblique bends. Each member alternated between running and chair exercises. At the end of the cycle we stretched as a group to alleviate some of the soreness and lactic acid accumulation.
Our work out ended with countarama, nameorama, and COT. We all prayed to become better leaders in our homes, work place and communities.