Northview High School (Faith Hill)

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Date(s) - 07/30/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



1 reply
  1. Trinity
    Trinity says:

    YHC: Trinity
    The Pax (15 at the start, 14 when we finished): Jeter, Mole, Cogsworth, Scrooge, Hedgehog, Mayor, Cousteau, Mailman, Jimmy Dean, Ticket, Link, Bluto, Glitch, Oven and Trinity.

    5 Principles

    YHC led the Pax on a warm up job to 5 separate stations. The stations were seemingly hidden b/c some individuals had stolen my cones. Exercise and reps at each station as follows:
    Station 1: 5 Burpees
    Station 2: 10 Lunges (2 is 1)
    Station 3: 15 Merkins
    Station 4: 20 Squats
    Station 5: 25 Straight Leg Sit-ups
    We then waited for the Six to complete and then lined up at the bottom of the hill. As a unit, all Pax charged the hill full speed and recovered briefly at the top.
    Repeat-o with with the number of reps doubling at each station:
    Exercise and reps at each station as follows:
    Station 1: 10 Burpees
    Station 2: 20 Lunges (2 is 1)
    Station 3: 30 Merkins
    Station 4: 40 Squats
    Station 5: 50 Straight Leg Sit-ups
    Once more we lined up and charged the hill.
    After a quick recovery at the top we headed back down to the football field and split into three teams of five. The goal was to see which team could have each Pax complete a sprint down to the 50 yard line and back. When not running, the pax did American Hammers, then Klinger Kicks, Straigh Leg Sit-Ups and Hello Dolly. Upon completion we repeated going the full length of the field.
    For our grand finale we bear crawled the field, stopping every 10 yards for 10 merkins. We picked up the Six and made one last charge up the hill.
    Wrap up:
    – CoR
    – NoR
    – CoT

    Moleskin: We lost Oven due to injury near the end. Hopefully he has a quick recovery and we see him back in the gloom soon. It was also very apparent that I need a bigger speaker as our music was barely audible down near the field.
    Apparently YHC’s comments about making sure we are considerate of one another even as we poke fun at one another went over like a lead balloon…as YHC was made fun of shortly thereafter for even making the statement. Love you guys.

    Always an honor.



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