Northview High School (Faith Hill)

1. 

   Brita says:

   August 22, 2018 at 10:39 am

   PAX: (22) — BillyBob Mole Jeter HedgeHog mick Mater Hacksaw Colonel Springs Splint Greenpeace Brute Bullock Commodus mailman Scrooge HoneyMoon Ollie SideShow MotorBoat

   FNG: (1) — Mike “Bogey” Sprunk

   QIC: — Brita

   5 Core Principles — Mission — Disclaimer

   The Thang:
   IC — SSH — Windmill — Imperial Walkers
   Interval Beatdown — 45 sec of work 15 sec of recovery
   ROUND 1
   merkins — toe touces — jump lounge — burpees — bigboy situps — diamond merks — sumo squat — plank — donkey kicks — LBC ==> LAP
   ROUND 2
   wide merks — V-ups — left balance lunge — right balance lunge — military merks — monkey humps — flutter kicks(IC) — burpees — X-crunch — X-crunch (repeato) ==> LAP
   ROUND 3
   side tri rise (L) — elevator squat — elevator merks — jump squat — side tri rise (R) — elevator squat — elevator merks — Lt. Dans — elevator squats — elevator merks ==> LAP AROUND SCHOOL

   Appreciate the men who put in the work and joined me, while having to listen to HoneyMoon bitch, whine, and gripe per usual

   COR — NOR — COT

   Welcome to “Bogey” for taking the leap to become a better version of himself.

   Always an honor and a privilege

   Aye — Brita

   Reply

Leave a Reply