Northview High School (Faith Hill)
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Date/Time
Date(s) - 09/24/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
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The PAX: Mickey,Scrooge,Ollie,Ozzie,hacksaw,mole,comodus,Bluto,trinity,splinter,Minnie,link,holt,honeymoon, mailman, maddog,mater,beaker,dirty, brute, one FNG Matt parmalee, Q jeter.
We did 3 exercises in reps of 16,18,20 after each individual set we would run up faith hill. After completely finishing all three sets we ran lap around the school. We repeated sets which included air squats, merkens, American hammers, plank elbow to knees, side plank elbow to knees, big boy sit ups. We totaled 9 hills and 3-4 laps around school. We ended in a COT. It was a great day, thanks to all for showing up and showing out.