Northview High School (Faith Hill)
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Date/Time
Date(s) - 10/01/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 10/01/2018
5:30 am - 6:15 am
The Q:
Brute and Splinter
Location
Northview High School
Categories
Tags:
Sylvania
Five core principles
Q- Mickey
Intro to FNG Mark Sharp “private pile”
Pax- 23 Bluto, Scrooge , Ozzie, Brita , klinger, Motor boat, Minnie, Deuce, mailman , Jeter, Mole, El Chapo, Trinity , private pile (fng) , brute , Ollie , Mater, mayor , springs , Mickey , beaker , link and commodious
Warm up
Side straddle hops
Wind mills michael Phelps
Mountain climbers
11 s bear crawl up hill and crawl bear down
Merkins on top and slow Freddie mercuries bottom as
Suicides
With a burpee every ten yards to 10
So 10 yard line 1 burpee
20 yard line 2 burpees
Etc
cot – prayed for Bluto daughter surgery Tomo
6 was Minnie great job
Fng private pile
Prayer for troops