Northview High School (Faith Hill)

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Date/Time
Date(s) - 10/15/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Location
Northview High School

Categories

Tags:
Sylvania


1 reply
  1. Matt Hofbauer
    Matt Hofbauer says:

    –Todays workout–

    VQ – Greenpeace

    –Attendance–
    Holt, Mayor, Mickey, Mater, Dirty, Trinity, Splinter, Kitty, Mole, Houdini, Jeter, Minnie, Abo, Colonel, Bonita, Sideshow, Beaker, Billy Bob, Bullock

    –Warm up–
    -Windmills
    -SSHs
    -Jog

    –Workout–
    Protractor

    45’s (45sec work 15sec rest)
    -Circuit 1
    -Squats, Jumps, Lunges x2
    -First hill run

    -Circuit 2
    -LBCs, Big Boy Situps, American Hammer
    -Second hill run

    -Circuit 1 again with hill run between each set
    -Planned on Circuit 2 again and another round of Protractor but ran out of time.

    COT

    Reply

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