Northview High School (Faith Hill)

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Date(s) - 10/29/2018
5:30 am - 6:15 am

The Q:
Brute and Splinter

Northview High School



1 reply
  1. Wake
    Wake says:

    Faith Hill 10/29/18
    QIC: Wake

    PAX: Colonel, Dirty, Scrooge, Hedgehog, Jeter, Minnie, Mickey, Mole, Tidwell, Mayor, Beaker, Ticket, Comodous, Gadget, Bullock, Trinity, Link, Billy Bob, Mailman, Glitch

    Warm ups
    Squat Holds
    Pulsing Lunges

    Run 1 Lap and meet at the bottom of the hill

    Partner Up-while one partner climbs the hill, the other does the movement, then switch picking up the rep count where the partner left off.
    Hill Climbs -29 (bear crawl 1st 5 each)
    400 Vertical Mountain Climbers
    300 Air Squats
    200 Plank Punches
    100 Merkins

    Last hill climb as a full PAX-AYG to the parking lot and circle up. There was still time on the clock to get some work in (this PAX, because they’re F3 Fit, beat the time hack.)

    6 minutes of Mary:
    Slow count IC flutter kicks
    Slow count IC Big Boi Sit Ups
    Slow count IC Am Hammers
    Superman work on your belly followed by some brief abs stretching


    Prayer Requests:
    Marathon runners next weekend
    Pitt victims and families
    Dirty’s dad leg surgery


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