Northview High School (Faith Hill)

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Date(s) - 06/17/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Anonymous
    Anonymous says:

    19 Pax members showed up for a HIIT Outdoor Workout. We began by introducing the five core principles of F3.
    The Thang: This work out was developed to focus and utilize all muscle groups and take advantage of the hill to incorporate a hamstring workout. The first set included jump squats, curtsy lunges, merkins in cadence for two repititions. After each exercise we ran uphill backwards and ran down. Second set included mountain climbers, Freddy Mercuries, following by run uphill after each exercise. The third set included big boy situps, american hammers, and LBC’s. At the end of the work out we stretch our hamstrings as a group with a partner.
    The members that were present were as follows: Bullock, Mole, Brute, Kitty, Mickie, Mayor, Tupac, Beaker, Snails, Dr Nick, Tweety, Ticket, Minny, Rubble, Fridge, Poodle, Rabbit, Glitch, and Cogs.
    We concluded with COT and prayer intentions.


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