Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/01/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
BB For 7/1
Q: Tidwell
Started off with the 5 core principals, welcomed two FNGs before we got started.
Warmed up with some SSHs then a quick lap around the Wildcat and down to the bottom of the hill.
Broke up in 1s and 2s: 1s on the line. Doracide I believe is the type of workout. Hit a certain number of reps cumulatively with your partner, one guy does the exercise while the other runs up the hill. We rotated partners after every exercise. The exercise and reps were as follows:
50 Burpees
100 Merkins
150 Squats
150 Big Boys
150 Diamond Merkins
200 Shoulder Press
175 LBCs
200 Lunges
Ran back up the hill, ended with COT and NOR. Welcomed two new FNGs! Johnny and Bubbles.
Hedgehog was the 6, talked about how he had been out due to an injury for a week or two and how much it meant to get back out there with the guys. It felt like he didn’t miss a beat, everyone always welcoming and pushing each other. Also mentioned how F3 has forced him to get out of his comfort zone, especially in ways through the 3rd F.
14 PAX
Mayor
Scrooge
Cogsworth
Trinity
Rubble
Sipe
Hedgehog
Danica
Extra Extra
Sideshow
FNG (Johnny)
Mater
FNG (Bubbles)
Tidwell