Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/08/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
243 Years and Going Strong
Q – Danica
Pax
Colonel, Trinity, Ollie, Tuckey, Tidwell, Rubble, Scrooge, Hedgehog, 567, Smails, Pixar, Mailman, Cogsworth, Bullock, Glitch
Warmup
20 SSH in Cadence
15 Windmill in Cadence
Mosey around parking lot to the bottom of the hill
The Thang
It has been 243 years since the Declaration of Independence was signed so with that number in mind we went through all the major wars that the USA has been a part of starting with the American Revolution
American Revolution 8 years
8 Burpees in Cadence
Up the Hill And Back
28 Years later – War of 1812
28 Squats on my down
2x up hill and back
34 Years Later – Mexican American War
20 Big Boy Situps on my up
14 Merkins on my down
3x up hill and back
15 years later – Civil War
15 8 Count Bodybuilders in Cadence
Bear Crawl Up hill, Crawl Bear back
37 years later – Spanish American War
37 LBC’s on your own
3x Up Hill and Back
16 years later – WW1
16 Lunges (2 is 1) in cadence
2x Up Hill and Back
25 years later – WW2
25 Diamond Merkins on my down
Up Hill and Back
11 Years Later – Korean War
11 Burpees in Cadence
Up Hill to the parking lot
25 years later – Vietnam
25 American Hammers (2 is 1) on your own
15 Years later – Gulf War
15 Mountain Climbers (2 is 1) on your own
11 Years Later – War on Terror
11 Wide Merkins on my down
18 Years to present
18 Klinger Kicks in Cadence
1 min wall sit
1 sprint
COR
NOR
COT