Faith Hill (Northview HS)
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Date/Time
Date(s) - 07/15/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Warm-Up
Spend about 3 minutes doing some basic leg, arm and lower body stretches
Jog to the back of Northview
Work-Out
At the back wall
Set of 3 exercises – American Hammers (2 is 1), Wall Walk, Squat Jumps
Round 1 – 10 Hammers, Wall Walk, 10 Squat Jumps
Round 2 – 15 Hammers, Wall Walk, 15 Squat Jumps
Round 3 – 20 Hammers, Wall Walk, 20 Squat Jumps
Round 4 – 15 Hammers, Wall Walk, 15 Squat Jumps
Round 5 – 10 Hammers, Wall Walk, 10 Squat Jumps
Repeato the above pattern with Crunchy Frogs, Wall Walk the other direction, and Plank Jack Shoulder Taps.
Merkin Crawl – Bear Crawl a space, do one merkin. Bear Crawl to the next space and do 2 merkins, etc. until you reach 10 merkins.
Lunge Crawl – lunge walk 2 parking spaces, do 2 squats, lunge walk 2 more spaces and do 4 more squats, etc. until you get to 10 squats.
Back to the flag. Circled up for Protractor. Circled Up, held our legs out. Each member called out a different angle (90 degrees, 45 degress, 33 degrees, etc.) to hold your legs at, went around the circle once.
PAX members in attendance were – Dr. Nick, Bogey, Rose, Shark Bait, Jeter, Mole, Mayor, Extra Extra, Dirty, Schmails, Sideshow, MacMurray, Poodle, Beaker. Q’d by Beaker