Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/05/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
YHC: Trinity
Pax: Minnie, Mole, Rubble, Mayor, Dr Nick, Johnny, Mick, Brutes, Scrooge, Danica, Extra Extra, Rose, Bullock, Tucky.
The Thang: Tabata style core focused workout.
30 secons on, 10 seconds off for:
1. Back hyperextensions
2. Pulse rows
3. Supermans
4. Reachers
Modified American Hammers – 4 count, 25 reps
Feet together crunches – 25 reps OYO
Partner leg throws – 25 reps
Lap down around the football field with a sprint to top of the hill.
*Three rounds of the above.
Ascending gentleman with a hold, walk back down halfway, then go back to the top to finish up.
CoR
NoR
CoT
Notes: The calendar invite challenged everyone to avoid the Goo that leads us to declare “Monday Sucks!” And to focus on adopting a better attitude/approach to the challenges we face.