Faith Hill (Northview HS)

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Date(s) - 08/05/2019
5:30 am - 6:15 am

The Q:

Northview High School


boot camp, Sylvania

Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.

1 reply
  1. Trinity
    Trinity says:

    YHC: Trinity
    Pax: Minnie, Mole, Rubble, Mayor, Dr Nick, Johnny, Mick, Brutes, Scrooge, Danica, Extra Extra, Rose, Bullock, Tucky.

    The Thang: Tabata style core focused workout.
    30 secons on, 10 seconds off for:
    1. Back hyperextensions
    2. Pulse rows
    3. Supermans
    4. Reachers

    Modified American Hammers – 4 count, 25 reps
    Feet together crunches – 25 reps OYO
    Partner leg throws – 25 reps

    Lap down around the football field with a sprint to top of the hill.
    *Three rounds of the above.

    Ascending gentleman with a hold, walk back down halfway, then go back to the top to finish up.


    Notes: The calendar invite challenged everyone to avoid the Goo that leads us to declare “Monday Sucks!” And to focus on adopting a better attitude/approach to the challenges we face.


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