Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/19/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX — gadget mole cogsworth Trinity Tupac rubble jeter bubbles Pixar Tidwell Smails Johnny Mickey Brute Colonel rambus Bullock tucky Minnie sipe Ollie link
Q — Brita
5 core principles
F3 Mission
Disclaimer
The Thang:
IC — SSH, Klinger Kicks, Merkins, Imperial Walkers — 20 per exercise
Mosey to back of school.
5 Cones set 15 yards apart
1st Set — Bear Crawl to every cone then sprint back and complete exercise
1st cone 10 burpees
2nd cone 20 Merkins
3rd cone 30 BB sit ups
4th cone 40 squats
Then go pick up a PAX still putting work in
2nd Set — Frog jump to every cone and complete same exercises at every cone
3rd Set — Suicides to every cone and complete same exercises at eatery cone
60 yard bear crawl
Guantanamo
IC Klingers (30) Merkins (10) Merkins (10)
Mosey back to SF
COR 23
NOR
The 6 — Jeter — F3 has flipped his wellness and fitness plan upside down. Would not complete his current goals w\o the help and support of the PAX. Check
COT — For Chapo Grande and to live the mission, our US Military and those struggling
Respect. Check.
Brita