Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/23/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
9/23/19
Q – Danica
Pax – Jimmy Dean, Tucky, Mayor, Mole, Beaker, Bullock
Mission
5 Core Principles
Quick Stretch
Warm Up – Jog to each station to explain new moves we would be doing
The Thang
Round 1
10 each leg – Single Leg Squats
30 second – 6″ leg hold
Run down hill to Station 2
Jump Circuit – Side jump right, broad jump forward, side jump left, broad jump backward – 5 laps
15 (2 is 1) – Freddy Mercuries
Lunge to Station 3
15 – Walking Bridges
15 each side – Side Crunches
Run up hill to Station 4
20 – Calf Raises
15 (2 is 1) – Windshield Wipers
Frog Jump to Station 1
Round 2
15 (2 is 1) – Lunges
15 – Reverse Crunches
Run down hill to Station 2
15 each side – Jane Fondas (side leg raises)
15 (2 is 1) – Opposite Leg V Ups
Lunge to Station 3
15 – Jump Squats
15 (2 is 1) – Dead Bugs – Start in Crunch position with arms to the sky, extend right leg forward and left arm down above head, return, extend left leg forward and right arm down above head
Run to Station 4
10 each side – Single Leg Bridges
20 – Forward leg lifts
frog jump to Station 1
Round 3
15 – merkins
1 min – 6″ leg hold
Run to Station 2
15 – Plank Jack Shoulder Taps
5 laps – jump circuit
Walking Squat to Station 3
15 – decline merkins (feet up hill)
15 each side – side crunches
run up hill to station 4
10 inch worms
20 – forward leg lifts
frog jump to station 1
4th Round
10 – burpees
15 – reverse crunches
run down hill to station 2
15 – diamond merkins
15 (2 is 1) – opposite leg v ups
run to station 3
15 – stump huggers
15 – dead bugs
run to station 4
5 each way – plank walks
10 each side – single leg bridges
30 second 6″ leg hold
COR
NOR
COT