Faith Hill (Northview HS)
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Date/Time
Date(s) - 09/30/2019
5:30 am - 6:15 am
The Q:
Hedgehog
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
PAX: Mole, Brute, Mater, Bluto, Sideshow, Tidwell, Scrooge, Splinter, Mickey, Colonel, Smails, Dr. Nick, and Mailman
QIC: Mailman
The Thang: “Ouchtown”
Everyone counted off by 2s. we ran through the stations to explain the movements. Since it was 9/30, each station started with 9 burpees then 30 reps of the movement that was labeled on the cone. There were 5 stations spreading from the field to the parking lot. One group started on #1 and the other group on #3. Stations were as follows:
#1. 9 Burpees, 30 Squats (Bear crawl up hill to #2)
#2. 9 Burpees, 30 Carolina Dry Docks (Run down hill to #3)
#3. 9 Burpees, 30 Lunges (Bear crawl up hill to #4)
#4. 9 Burpees, 30 Mountain Climbers (4 is 1) (Run down hill to #5)
#5. 9 Burpees, 30 Sit-Ups (Indian run up hill and through the parking lot then back down the hill to #1)
We did each station 2x. then the groups came together and finished out with 150 mountain climbers and 10 Mickey’s Choice (8 count Imperial Walkers, burpee to finish the 8th count.)
COT: COR, NOR, 6 (Sideshow), announcements, and prayer intentions.
Thanks for coming out!
-Mailman