Oasis Ruck
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Date/Time
Date(s) - 01/23/2021
5:30 am - 6:30 am
The Q:
Gap
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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01/23/2021 – Lucky 7’s with Bourbon Ruck:
Date: 01/23/2021
Time: 5:30 – 6:30 AM
Location: The Oasis – Close Park, Toledo.
Q: Bourbon
PAX: 12 total: Cobra Commander, Huckleberry, Biggie, Gap, Doubtfire, Koresh, TuPac, Jimmy Dean, Beaker, Geppetto, Mr. Hand, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Rucked toward the old railroad path, out and back. Every 7 minutes, PAX completed 7 merkins with rucks on. Total mileage was 3.18 miles.
Count-O-Rama and Name-O-Rama
Learn about the 6th: Koresh.