Oasis Ruck

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Date(s) - 01/23/2021
5:30 am - 6:30 am

The Q:

Close Park



Warm up for the Oasis with a ruck around West Toledo.

1 reply
  1. Bourbon
    Bourbon says:

    01/23/2021 – Lucky 7’s with Bourbon Ruck:

    Date: 01/23/2021
    Time: 5:30 – 6:30 AM
    Location: The Oasis – Close Park, Toledo.

    Q: Bourbon

    PAX: 12 total: Cobra Commander, Huckleberry, Biggie, Gap, Doubtfire, Koresh, TuPac, Jimmy Dean, Beaker, Geppetto, Mr. Hand, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    Rucked toward the old railroad path, out and back. Every 7 minutes, PAX completed 7 merkins with rucks on. Total mileage was 3.18 miles.

    Count-O-Rama and Name-O-Rama

    Learn about the 6th: Koresh.


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