Oasis Ruck
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Date/Time
Date(s) - 07/31/2021
5:30 am - 6:30 am
The Q:
Gap
Location
Close Park
Categories
Tags:
Toledo
Warm up for the Oasis with a ruck around West Toledo.
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AO – Oasis
QIC – Cobra Commander
PAX – Extra Extra, Gap, Bob Vance Refrigeration, Riggins, Colonel, Trinity, Splinter, Bull, Smails & Johnny
We started at 5:30 with 5 core principles, did a circle around to part to wait on Dr Nik, Rambo and Home slice, did some light PT of 10 Merkins after 15 minutes, did the 14 Deep squats at the parking lot behind kroger, got on the tow path and did 9 shoulder presses before heading back to the AO for a total of 3.3 miles.
Since everyone stayed prepped for the beatdown.