Ottawa Park Ruck (Caddyshack)

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Date(s) - 03/05/2019
5:15 am - 6:15 am

The Q:

Ottawa Park @ Toledo Police Museum


ruck, Toledo

Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606

1 reply
  1. Mike Graybeal
    Mike Graybeal says:



    Q – Rocko

    PAX – Modell, SawBucks, Mailman

    Fartsakers – Wolfgang, Scrooge

    F3 principles and discussed the pace of the ruck – Speedy, but probably not Christmas Weed ruck pace

    Covered 3.54 miles in a Tabata style speedy ruck. Standard No Coupon ruck up to Old Orchard.
    Once in Old Orchard we ran to the next streetlight, then walked to the next streetlight, – Repeat-O down the streets
    This was done for nearly half of the ruck – tiring and sweaty!

    Pax put in 3.54 miles with an average pace of 14’44” per mile.

    Circle of Trust
    Prayers for patience and thanks for allowing us to do what we do each and everyday.


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