Riverside Park (The Wall)

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Date/Time
Date(s) - 01/10/2019
5:30 am - 6:15 am

The Q:
Landslide

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).

 

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    TRAIN-ing is Fun BB

    Welcome
    Mission
    Principles
    COR (14)

    PAX:
    Cobra
    Woodstock
    Coal
    Huffy
    Montoya
    Bourbon
    Buttermaker
    Stark
    Landslide
    Tupac
    Huckleberry
    Thai Guy
    Geppetto
    Q: Flo

    The Thang:
    Count off by 6.
    Six stations, 2 exercises per station. AMRAP for 1 minute, switch exercise then AMRAP for 1 minute. 30 second mosey recovery to next station.
    Station 1: Merkins & Dips
    Station 2: Australians & Curls
    Station 3: Deadlifts & Swings
    Station 4: Lunges & Squats
    Station 5: Flutter Kicks & Hammers
    Station 6: Burpees & Mountain Climbers
    PAX completed two rotations of all exercises.
    COR (14)
    NOR
    Six was Cobra.
    COT

    Honor to lead our group of HIM!

    Reply

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