Pacesetter (Pride Rock)

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Date(s) - 01/16/2019
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Tweety
    Tweety says:

    Tweety – For those about to rock
    Pax: Chapo, Scrum, Tupac, Goose, Baker, Belding, Mickey, Snake, Bluto, Houdini, Sipe, Lavar, Charmin, Gadget, Jarvis, H2.

    20 side straddle hops in cadence
    Run to the flag then county off by 4’s followed by station explanation

    Station 1
    15 burpees
    30 LBC
    20 squats

    Station 2
    15 plank jacks, 2 is 1
    30 mountain climbers
    20 American hammers

    Station 3
    10 pull-ups or Australian pull ups
    20 Big Boy sit-ups
    30 imperial walkers

    Station 4
    20 hand release merkins
    30 bicycle kicks
    30 imperial walkers

    6 – Baker: came back after being a FNG last week!

    COT – prayers for Houdini’s wife, troops, first responders and good news, Sipe’s wife is going fine!


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