Pacesetter (Pride Rock)
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Date/Time
Date(s) - 01/16/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Tweety – For those about to rock
Pax: Chapo, Scrum, Tupac, Goose, Baker, Belding, Mickey, Snake, Bluto, Houdini, Sipe, Lavar, Charmin, Gadget, Jarvis, H2.
Warmup
20 side straddle hops in cadence
Run to the flag then county off by 4’s followed by station explanation
Station 1
15 burpees
30 LBC
20 squats
Station 2
15 plank jacks, 2 is 1
30 mountain climbers
20 American hammers
Station 3
10 pull-ups or Australian pull ups
20 Big Boy sit-ups
30 imperial walkers
Station 4
20 hand release merkins
30 bicycle kicks
30 imperial walkers
6 – Baker: came back after being a FNG last week!
COT – prayers for Houdini’s wife, troops, first responders and good news, Sipe’s wife is going fine!