Pacesetter (Pride Rock)
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Date/Time
Date(s) - 01/30/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride Rock 1/30/2019 Backblast
PAX:
Mickey
Brita
Mr. Belding
Bluto
Huckleberry
QIC: Klinger
We did it! During one of the coldest stretches of days in the history of Toledo, OH, when all other AO’s shut it down, Pride Rock stood strong. Location was changed to try and get some protection from the wind, but we persevered nonetheless.
After some discussion about which area of Northview we should complete the beatdown, YHC made the decision to go to the back of the building. Maybe not the best decision, but we stuck with it. Since there was no point to standing around, we got right to it, with songs about Fire pumping from the amplifier. Workout was inspired by the most recent GoRuck Selection finisher – he used it as his go to training plan. Some slight modifications were made, but it’s a solid workout. It went like this:
30 Push-Ups
30 Air Squats / Overhead Squats
30 Crunches
10 Burpees
30 Air Presses
Mosey 1/4 mile
30 Push-Ups
30 Mountain Climbers
30 Flutter Kicks
10 Burpees
30 Air Presses
Mosey 1/4 mile
30 Push-Ups
30 Side Straddle Hops
30 Flutter Kicks
10 8-Count Body Builders
30 Air Presses
30 Push-Ups
30 Lunges
30 Hello Dollies
10 8-Count Body Builders
15 American Hammers
Countorama
Nameorama
Know the 6/BOM – YHC was the 6 and finished it off with a prayer
Thanks to the men who posted despite the harsh conditions. Always an honor to be a part of this great group of HIM!!
AYE!!