Pacesetter (Pride Rock)

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Date/Time
Date(s) - 01/30/2019
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Klinger
    Klinger says:

    Pride Rock 1/30/2019 Backblast

    PAX:
    Mickey
    Brita
    Mr. Belding
    Bluto
    Huckleberry
    QIC: Klinger

    We did it! During one of the coldest stretches of days in the history of Toledo, OH, when all other AO’s shut it down, Pride Rock stood strong. Location was changed to try and get some protection from the wind, but we persevered nonetheless.

    After some discussion about which area of Northview we should complete the beatdown, YHC made the decision to go to the back of the building. Maybe not the best decision, but we stuck with it. Since there was no point to standing around, we got right to it, with songs about Fire pumping from the amplifier. Workout was inspired by the most recent GoRuck Selection finisher – he used it as his go to training plan. Some slight modifications were made, but it’s a solid workout. It went like this:

    30 Push-Ups
    30 Air Squats / Overhead Squats
    30 Crunches
    10 Burpees
    30 Air Presses
    Mosey 1/4 mile
    30 Push-Ups
    30 Mountain Climbers
    30 Flutter Kicks
    10 Burpees
    30 Air Presses
    Mosey 1/4 mile
    30 Push-Ups
    30 Side Straddle Hops
    30 Flutter Kicks
    10 8-Count Body Builders
    30 Air Presses
    30 Push-Ups
    30 Lunges
    30 Hello Dollies
    10 8-Count Body Builders
    15 American Hammers

    Countorama
    Nameorama
    Know the 6/BOM – YHC was the 6 and finished it off with a prayer

    Thanks to the men who posted despite the harsh conditions. Always an honor to be a part of this great group of HIM!!

    AYE!!

    Reply

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