http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2018-07-08 14:17:392018-07-08 14:17:39Pacesetter (Pride Rock)
Pacesetter (Pride Rock)
Date(s) - 10/03/2018
7:30 pm - 8:15 pm
Sylvania Pacesetter Park
PAX — Mickey Bluto H2 Ozzie Houdini Billy Bob Mailman Sipe Chapo Pixar Nails Gadget Cpt Lou Tupac Jake the Snake Scrum
Q — Brita
Cadence Calls — SSH 20, Imperial Walkers 20, Klinger kicks 25
17 men joined together to do a star “curse” designed by the one and only Pixar. There were 10 total points or stations to the star, inside and outside points.
Each of the 5 obtuse angle points were 5 burpees
Top point of star was 20 plank jacks
2 wings of the star were 20 merkins and 20 wide merkins
The 2 bottom points of the star were 25 jump squats and 25 mountain climbers.
There was time for 3 complete rounds. The 1st and 3rd rounds of each of the 10 points of the star were bear crawled to. Round 2 was lunges to each of the 10 points of the star. So we bear crawled or lunged the entire time.
With 7 minutes remaining the PAX circled up for some YOGA. There was time for 3 Brita sun salutations and warrior balance poses with merkins and up/down dogs mixed in.
COR — 17
The 6 — Oz Strong words about the direction he hopes the AO’s will transform back into. Attendance has been low and dedication at a minimum. With 400 men on the Sylvania GM and 10-15 posting to a beatdown, there is a failure somewhere in the chain. Leaders must diagnose and solve it.
NOR — Some hate, some respect, kick ass job by everyone
COT — The head of the household is the one who serves the most, remember that with your families and communities
Special thanks to Pixar for putting the well choreographed beatdown and ass-kicker together. RESPECT — ILYP
AYE — BRITA