Pacesetter (Pride Rock)

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Date(s) - 12/05/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Anonymous
    Anonymous says:

    The Q– Gadget
    The Pax–Lavar-Klinger-Ozzie-Jake the Snake -Sipe-Pixar-H2-Tweety-Goose-Mickey-Belding-El Chapo-Drago-Britta-Mary Lou-Bagels-Zalisky (FNG)
    The thang
    -warm ups included side stratle hops- wind mills-lunges.
    Mosey to the stations
    Log press
    Log flip
    Log lunge
    Log throw
    Log curl
    Sled drag 1
    Sled drag 2
    Log farmer carry
    Over head weight hold
    Move through the stations with a partner. While one partner performs the exercise at the station the other does ab exercises. Complete all stations and mosey back to flag for circle of trust .
    I apologize for the confusion . It was a pleasure. Thank you gentleman


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