Pacesetter (Pride Rock)
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Date/Time
Date(s) - 12/05/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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The Q– Gadget
The Pax–Lavar-Klinger-Ozzie-Jake the Snake -Sipe-Pixar-H2-Tweety-Goose-Mickey-Belding-El Chapo-Drago-Britta-Mary Lou-Bagels-Zalisky (FNG)
The thang
-warm ups included side stratle hops- wind mills-lunges.
Mosey to the stations
Log press
Log flip
Log lunge
Log throw
Log curl
Sled drag 1
Sled drag 2
Log farmer carry
Over head weight hold
Move through the stations with a partner. While one partner performs the exercise at the station the other does ab exercises. Complete all stations and mosey back to flag for circle of trust .
I apologize for the confusion . It was a pleasure. Thank you gentleman