Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/06/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Nothing sexy here. Just a boring beatdown with a lot of cadence.
Started with the obligatory SSH. Followed with 5 burpees, 10 merkins, 15 squats and 20 flutter kicks all IC. Ran from place to place and did the same exercises with a different man calling cadence each time.
Ended with 4 mins of burpees tabata style.
Pax on hand:
Gadget
Snake
Bagels
Goose
Shooter
Wall-E
Hedgehog
Ticket
Simmons
Speedo
Bluto
Andale
Thong Song
B-Rad
Belding