Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 07/13/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Game of Fitness – July 13, 2022
Pax: Pixar, Speedo, Bambi, Goose , Nails, Smails, The Situation, Rooster, Gadget, B-rad
And welcome Downpour our FNG
Intro:
Side straddle hops
Imperial walkers
Burpee Indian runs.
Playing deck of cards
Inner square:
– Four cones w f3 workout cards set at each cone
– If you don’t know the exercise 5 burpees
Once done w your exercise, bear crawl to the next cone
Outer circle:
– Eight cones set outside square w f3 cards set at each cone
– If you don’t know the exercise 5 burpees
Once done w your exercise, lunge to the next cone
Burpee frisbee – two guys. If they connect no one does burpee. If they miss 5 burpees. Turned into it the two caught it, they don’t do burpees. The rest does. If they missed they do burpees
Cot
New FNG got doused by rain so his nickname was Downpour