Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/10/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock august 10th
Q- Mickey
Pax – Mickey, Belding, Pixar, El Chapo, Bambi, Bull B-Rad, Palin, Gadget, Jake the Snake, Goose, Doubtfire, Dollywood
Warm up
Side straddles
Windmills
Stretches
Run quick lap
20 regular
Pulls up with transition workouts
Bear crawls and sprints with merkins and imperial walkers 11s
Cross climbers
Fast feet up downs with plank calls
One more time sets of 5
Six Mary 40 of each
Big boys with crosspunches
Flutter
Freddie Mercury
Plank rolls
Superman
Rocket man
Meditation
Cot – 6- Bambi