Pride Rock (Pacesetter Park)

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Date(s) - 08/17/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
    SPEEDO says:

    Q: Speedo
    PAX: Simmons, Mickey, Belding, B-RAD, Crane 2.0, DownPour, Jake the Snake, Brita
    Title: Power Ball 2

    Warmup: Side Straddle Hops/ Mini Band Hamstring Strech
    The Bands: Miniband leg workout, arm workout
    The Thang: Partner up and one Pax does 10 Merkins, 10 Squats, 10 BBSitups at each cone and runs back while the partner planks. Repeat 20, 30 Reps

    Team Handball: Split into two teams and played handball on the soccer field trying to score goals, lots of running

    COT: Six Crane 2.0, Announcements, Prayer (Lots of Prayer requests, lots of PAX have individuals in their life that are sick or aren’t doing well.
    Message: No matter how hard the workout is always remember that there are many people that would love to run and exercise outside but aren’t able.


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