Pride Rock (Pacesetter Park)

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Date(s) - 09/14/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Bradley Luring
    Bradley Luring says:

    9/11 Memorial Workout at the 180th FW on 9/15/2022 with 2.0s

    Q: Speedo

    PAX: Party On, Ricky Bobby, Otto, Downpour, Trojan, Doubtfire, Goose, Cratchit, FNG, Gas Man, Huckleberry, Beaker, Houdini, Gadget, Brita, Bagels, Thai Guy, Floppy, Biggie, B-rad, Shooter, Cobra Commander (and a host of kids that may or may not have had F3 names)

    WARMUP: Side Straddle Hops, Cherry Pickers, Merkins, Mosey to the Track

    THANG: 12 Stations around the Track at the 180th FW: Stations were 3 exercises consisting of basic F3 Workouts plus outdoor exercise equipment from the base (jump ropes, pull up bars, kettle bells). PAX was split up into 6 groups and encouraged to count the exercises and stay together.

    COT: Around the 9/11 Memorial: Describe the Memorial to the PAX/ Announcements, Prayer/ Ran to the Flight Line to see 8 F-16s take off. Finished up around 8:45


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