Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 09/21/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Last Day of Summer at Pride Rock:
Q: Goose
Pax: Speedo, Wall-E, Bagels, Jake the Snake, Sipe, Shooter
Work Out:
Corner #1
• MERKINS – 10x
• DIAMOND MERKINS – 10x
• BURPEES – 10x
• Mike Tysons – 10x
Corner #2
• SQUATS – 20x
• Lt Dan’s – 10x (2 is 1)
• Bonnie Blair’s – 10x (2 is 1)
• Smurf Jacks – 20x
CORNER #3
• CURLS – 10x
• Upright Row – 10x
• Tricep Press – 10x
• Shoulder Press – 15x
CORNER #4
• Big Boy Sit Ups – 20x
• Crunchy Frogs – 20x
• Heals to Heaven – 20x
• Hello Dolly – 20x
Ran in between corners with one corner passing to the next, if not caught 5 burpees (4 failed attempts)
Work-out ran 20 minutes, football game of 3 offense and 4 defense played with rotating positions. Burpees for the offense if interception thrown. Offense scored 3 times.
Six: Shooter