Pride Rock (Pacesetter Park)

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Date(s) - 10/19/2022
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    Alright after a late start managed well by Simmons and Pinewood I Smails WTFU and arrive at 7:15 Nails suggested I buy drinks after, I agreed.
    Great weather 40 ish clear with stars on the football field team warmed up with runs and curls.
    Tunes, Jake stated classic rock.
    Game was crazy 88’s
    8 burpees run repeat 11 times = 88 burpees
    8 squrls walk with block 11 times = 88 squrls
    8 overhead block press then rifle carry 11 times = 88 overhead presses.
    88 X factor then bear crawl
    88 X factor then crawl bear.
    Team: Flush, Nails, Gadget, Simmons, Aaron Ken FNG. Now Fannie Mae, Trojan, Jake the Snake, Bagels, Pinewood, Smails.
    Solid mumble chatter Fannie looks like a great addition
    4 hit 2nd F Trojan, Bagels, Nails, Smails
    I think we can do this workout in cadence in about an hour.


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