Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/19/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Alright after a late start managed well by Simmons and Pinewood I Smails WTFU and arrive at 7:15 Nails suggested I buy drinks after, I agreed.
Great weather 40 ish clear with stars on the football field team warmed up with runs and curls.
Tunes, Jake stated classic rock.
Game was crazy 88’s
8 burpees run repeat 11 times = 88 burpees
8 squrls walk with block 11 times = 88 squrls
8 overhead block press then rifle carry 11 times = 88 overhead presses.
88 X factor then bear crawl
88 X factor then crawl bear.
Team: Flush, Nails, Gadget, Simmons, Aaron Ken FNG. Now Fannie Mae, Trojan, Jake the Snake, Bagels, Pinewood, Smails.
Solid mumble chatter Fannie looks like a great addition
4 hit 2nd F Trojan, Bagels, Nails, Smails
I think we can do this workout in cadence in about an hour.